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Exercise, Day 11

Today's exercise is part of a method of developing concentration. 
Grigori Grabovoï created and experimented with these exercises for each day of the month " for the development of consciousness, the orientation of life events in a favorable direction , the achievement of good health and to establish oneself in harmony. with the pulsations of the universe.
Work of Grigori P. Grabovoi, (2001) Methods of concentration.
Грабовой Г.П., (2001) Методы концентрации.

On this 11th day of the month, Grigori P. Grabovoi recommends the practice of concentration on the following three exercises:

Focus on the interactions that exist between you and the animals. If you have a cat, a dog or a parrot at home, reflect on the deep meaning of this interaction, contact and communication that takes place between you. Then put yourself in the place of the animal.

Understanding the perceptual and thought processes of the other participants in this interaction allows you to penetrate into the control structure of the entire reality.



Focus on number series for this exercise:

seven-digit sequence: 1852348

nine-digit sequence: 561432001


Just as you increased the 1 ten times by adding the round digit 0 to it, now just add a 1 to get the next digit. The number 11 represents your inner world which is accessible to everyone. At all times, everyone can see your essence and benefit from the harmonious experience of your development. Share your experience in order to obtain eternal life.

Support de concentration - Jour 11
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