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Exercise, Day 16

Today's exercise is part of a method of developing concentration. 
Grigori Grabovoï created and experimented with these exercises for each day of the month " for the development of consciousness, the orientation of life events in a favorable direction , the achievement of good health and to establish oneself in harmony. with the pulsations of the universe.
Work of Grigori P. Grabovoi, (2001) Methods of concentration.
Грабовой Г.П., (2001) Методы концентрации.

On this 16th day of the month, Grigori P. Grabovoi recommends the practice of concentration on the following three exercises:

Focus on the elements of outer reality that are in contact with your body.

Remember this phrase we learned in childhood: “Sun, clean air and water are our best friends”. During this focus, strive to become aware of your interaction with these friends.

Feel how the sun's rays warm your body. Feel their touch and the warmth they give you.

Feel this light breeze cooling you. Pay attention to the blowing of the wind, or to strong gusts or, on the contrary, to the immobility of the air. Perhaps the atmosphere is very hot and humid, and you feel the heat and the wind simultaneously, while the humidity is gathering on your cheeks.

In the shower, when you wash, or when you swim, feel the refreshing action of water.

You can also practice these concentrations in winter, when you feel the cold on your uncovered face. In summer, when it's hot, your whole body revels in contact with the sun, the fresh air and the water. Also think about contact with the earth.

These very important concentrations allow you to enter into conscious interaction with the elements.

Of course, you can practice this every day.

Keep the desired event in mind during concentration and it will happen.



Focus on number series for this exercise:

seven-digit sequence: 1843212

nine-digit sequence: 123567091


Feel the presence of harmony, for it exists everywhere and at all times. Harmony is the attribute of the Creator. Feel its imminent arrival: it is the harmony of your own development. See the harmony where it is, where it was, where it will be, and finally, where it has not yet been able to manifest. This harmony is that of transformation and transfiguration in the direction of eternal life. Wherever you go, you meet yourself and feel the harmony in all things. By experiencing this harmony, you emit waves of joy and happiness that forever ensure the harmonious stability of the world. You are a warrior who works in the eternal grace of God, so that everyone may believe and live forever.

Support de concentration - Jour 16.jpg
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