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Exercise, Day 20

Today's exercise is part of a method of developing concentration. 
Grigori Grabovoï created and experimented with these exercises for each day of the month " for the development of consciousness, the orientation of life events in a favorable direction , the achievement of good health and to establish oneself in harmony. with the pulsations of the universe.
Work of Grigori P. Grabovoi, (2001) Methods of concentration.
Грабовой Г.П., (2001) Методы концентрации.

On this 20th day of the month, Grigori P. Grabovoi recommends the practice of concentration on the following three exercises:

Let us focus today on the remote areas of consciousness. Your goal is to help other people

Imagine that you have to give an explanation to someone on a subject that is unknown to him, or that he does not understand. As you know, everyone already has in his soul knowledge about all things. Your task will therefore be to help this person raise awareness of information that they do not yet master. All real understanding is in fact only an awareness of this knowledge of the soul.

Thanks to the distant fields of consciousness, you can easily lead a being to bring awareness to the desired information, buried in his soul. To do this, start from distant areas of your own consciousness.


This exercise is actively part of the goal of salvation. Your focus must have a positive impact for everyone and ensure that events develop in such a way that everyone benefits, wherever they are. Even those who are physically far from you can receive your help.

To sum up, we can qualify this concentration exercise for universal success. Your work contributes to finding a favorable outcome to the concrete situations of each one.


If you wish, here is an additional exercise that you can practice here, especially at the beginning of your practice.

Focus on distant objects, such as the Sun, planets, stars or constellations. It is not necessary to actually see them. Your goal is to become aware of the meaning of these objects at the informational level.



Focus on number series for this exercise:

seven-digit sequence: 1538416

nine-digit sequence: 891543219


See the world from the height of your consciousness, from the depths of your soul, and aspire with all your spiritual strength for all beings to be in abundance. Think of the world as if it were all still there and create it again, as it is today. By recreating it, change its state, correct its vices and transform it for the better, in the direction of creation and eternal life. You will then realize that these vices are actually a misunderstanding of the world. If you really understand what the world of the Creator is, you will see that it is present everywhere, and that everything is as it should be. Just take a step towards it, stop denying the obvious and adopt a correct worldview forever and eternity and you will see the world change. You will understand that the universe is in your hands, that the Creator is proud of you, because you are also able to create everywhere, at all times and for eternity, and that you assist him, him and all the others beings. As a creator, you generate other creators gathered at a point. Your soul is that hyphen. Contemplate it and see how the light of life creates your soul. The radiance of your soul lifts you up and makes you grow. The radiance of your soul is the world. You see the world through your soul, and you see your own soul because you look through its eyes. Look closely at yourself and you will see that you are one with the world that exists everywhere and forever. Your thought is the thought of the world. Your knowledge is the knowledge of the world. Share the knowledge of life and spread the light of your soul, in order to see the eternal life in which you are already. You will understand that you have been in eternal life for a long time, it always has been, it never ceases to be, and it always will be. You are eternal life.

Support de concentration - Jour 20
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