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Exercise, Day 21

Today's exercise is part of a method of developing concentration. 
Grigori Grabovoï created and experimented with these exercises for each day of the month " for the development of consciousness, the orientation of life events in a favorable direction , the achievement of good health and to establish oneself in harmony. with the pulsations of the universe.
Work of Grigori P. Grabovoi, (2001) Methods of concentration.
Грабовой Г.П., (2001) Методы концентрации.

On this 21st day of the month, Grigori P. Grabovoi recommends the practice of concentration on the following three exercises:

Focus on cipher sequences in descending order. For example: 16, 15, 14, 13, 12, 11, 10. The numbers contained in these sequences must be between 1 and 31 (the maximum number of days in a month). So you have 31 numbers. Rely on your intuition to compose these numerical series.



Focus on number series for this exercise:

seven-digit sequence: 8153517

nine-digit sequence: 589148542


Watch the stream cascading down the mountain, watch the snow melt, and then, in your imagination, recreate these familiar images. You will find that there is no difference between your representations and what you see with your eyes. You will realize that your body is not separate from your consciousness. You will understand that your soul creates your body. Never forget this knowledge, transfer it from second to second, passing it on to other people, in order to turn every moment into an eternity. Thus, you will be able to build yourself, without the slightest effort and for eternity, as you have always lived. This eternal reconstruction is none other than eternal life. On the same principle, surround yourself with your creations, create objects, create worlds. Create joy, sow wheat to obtain bread. Create machines that are not harmful and destructive to the environment. You live in this world entrusted to you, in which everything, every machine, is also a manifestation of God and of your conscience. You are a creator, a craftsman, take, act and move forward in harmony with the whole world, with all that exists and all that has been created in the infinity of the world. Stay in tune with yourself.

Support de concentration - Jour 21
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