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Exercise, Day 23

Today's exercise is part of a method of developing concentration. 
Grigori Grabovoï created and experimented with these exercises for each day of the month " for the development of consciousness, the orientation of life events in a favorable direction , the achievement of good health and to establish oneself in harmony. with the pulsations of the universe.
Work of Grigori P. Grabovoi, (2001) Methods of concentration.
Грабовой Г.П., (2001) Методы концентрации.

On this 23rd day of the month, Grigori P. Grabovoi recommends the practice of concentration on the following three exercises:

  1. Concentrate on all the elements of reality, so that their development corresponds to the divine plan.



Focus on number series for this exercise:

seven-digit sequence: 8154574

nine-digit sequence: 581974321


Look at the world and what you have to do in it, your daily tasks, observe the feelings it arouses in you. See how much these feelings depend on the events you are anticipating, on believing that things will turn out a certain way and not another way. See that the word “otherwise” cannot exist in this world, because this world is one, it is a unity that brings diversity. This is contained in the word “unique”. Feel the full nature of this phenomenon in one of the tasks of your daily life, which you will examine from all angles. Focus on your body to restore it to an instant mental boost. Your conscience must be able to solve all your problems. See that your soul already has all the resources, from the origin.

Support de concentration - Jour 23
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