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Exercise, Day 31

Today's exercise is part of a method of developing concentration. 
Grigori Grabovoï created and experimented with these exercises for each day of the month " for the development of consciousness, the orientation of life events in a favorable direction , the achievement of good health and to establish oneself in harmony. with the pulsations of the universe.
Work of Grigori P. Grabovoi, (2001) Methods of concentration.
Грабовой Г.П., (2001) Методы концентрации.

On this 31st day of the month, Grigori P. Grabovoi recommends the practice of concentration on the following three exercises:

Focus on distinct areas of the same manifestation.

For example, look at a tree, the ground it stands on, the air above and all around it. All of these separate elements are brought together in your consciousness because you see in each of them the eternal reproduction of life. You must understand that life is eternal. Keep this in mind whenever you observe the surrounding world, feel it, and blend into it. This truth will then be revealed to you: YES, LIFE IS ETERNAL!



Focus on number series for this exercise:

seven-digit sequence: 1532106

nine-digit sequence: 185214321


Focus on yourself. You are in perfect health and everyone around you is too. The world is eternal. All events are creative. You always view everything in a positive light. Everything around you is favorable.

I would like to add an important remark concerning the exposed exercises. Again, I remind you that you are free to determine the frequency and duration of your concentrations yourself. It is also up to you to define the main goal to which you aspire above all else. If you want to achieve a result within a specific time frame, incorporate that date into your focus.

Keep in mind that these exercises are creative. They allow you to evolve. These concentrations will allow you to grow spiritually, and your level of concentration will continue to increase, ensuring constant development. This process is infinite. You will quickly find that your life is improving or, to be more precise, that you are improving it because you are taking control of your future.

These exercises for each day of the month are designed to expand your awareness and positively affect the course of events in your life. They will allow you to achieve perfect health, in order to be in harmony with the pulse of the universe.

Support de concentration - Jour 31
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