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Exercise, Day 4

Today's exercise is part of a method of developing concentration. 
Grigori Grabovoï created and experimented with these exercises for each day of the month " for the development of consciousness, the orientation of life events in a favorable direction , the achievement of good health and to establish oneself in harmony. with the pulsations of the universe.
Work by Grigori Grabovoi, (2001) Methods of concentration.
Грабовой Г.П., (2001) Методы концентрации.

On this 4th day of the month, Grigori P. Grabovoi recommends the practice of concentration on the following three exercises:

On this fourth day of the month, the concentration is on crystals or stones, or even on a grain of sand.

Suppose you have chosen a stone.

Now concentrate on this stone and imagine it as a sphere around it: it is an informational sphere.

Mentally visualize all the desired events within this sphere.

By concentrating in this way, you are practicing event control.



Focus on number sequences for this exercise: seven-digit sequence: 5194726 

nine-digit sequence: 715043769


Observe the reality of what the methods give you. The methods must always be harmonious.

One method stems from the previous one just as your steps follow each other when you walk down the street. When you are seated, you can choose to stand up. Each movement is different: it originates in the previous action and leads to the next action.  Apprehend the world continuously as if each of its movements concerns you personally.

See this seamless world that gives you concrete methods of control.

Your world is everywhere, approach it, take it in your hands and your hands will become the world that contains your world. You will see that an eternal world is at your fingertips, the world of all worlds, unique to each and chosen by you, and each will have chosen.

Shape this world to make it perfect for all beings as well as for you. This ideal should not be fragmented.

Make your world perfect for everyone as well as yourself, and united with the ideal world of everyone else.

Support de concentration - Jour 04
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